Seven Super Nutritional Supplements For a Younger and More Beautiful You
Many cosmetic companies would have you believe that supple, smooth, wrinkle-free skin, strong nails and healthy hair can be purchased in a jar of cream, a flaw-covering foundation, or a box of hair dye. While these products can indeed enhance your appearance, there is a stronger case to be made upon the merits of diet and nutrition. Nutrition forms the basis of good health: the foundation for physical beauty and the deep, inner glow that shows up on the outside. Perhaps, then, beauty is more than just skin deep.
Your body requires certain nutrients to produce a healthy complexion, strong hair and nails and insure proper organ function. There are particular foods, vitamins and minerals that serve to keep your systems young and thereby help you maintain a beautiful and radiant appearance.
Some of these important nutrients may be lacking in your diet. A fast-paced life style may make it impossible to get healthy food at every meal or perhaps high quality nutrients themselves are lacking in our food supply. This may be due to de-mineralized, de-natured soil, food processing, transport and storage methods. This deficiency makes vitamin, mineral and herbal supplementation important to good health.
Because of scientific advances and the growth of the health and wellness industry, there is a cornucopia of nutritional supplements targeted toward beauty and anti-aging. With all the choices, how do you know which supplements will help you look great, feel young and will benefit you the most?
Here are seven super-nutritional, must-have supplements that promote a youthful, beautiful appearance and are known to fight the signs of aging.
1. Coenzyme Q10
CoQ10 (ubiquinone) is a powerful antioxidant that works at the cellular level. Antioxidants are nutrients and enzymes that work by protecting our cells from oxidation damage by neutralizing free-radicals. Non-neutralized free-radicals run rampant through the bloodstream and can contribute to internal and external aging. As we age, oxidation accumulates and cells can become damaged.
Taking CoQ10 can help to slow the aging process by mitigating oxidation accumulation and assist your cells in the generation of energy through mitochondrial synthesis. This process forms the energy-producing structures within cells, helping to convert nutrients into energy. This conversion of nutrients into energy is vital, particularly for the cardio-vascular system which delivers nutrients throughout the bloodstream.
2. Omega-3 Fish Oils
There are over 8,000 research studies documenting the health promoting benefits of Omega-3 fatty acids. These studies show that fish oils strengthen the heart, support the bodyÃs anti-inflammatory response and nourish the bones and joints. Omega-3 Fish Oil helps keep your skin hydrated and assists in cell formation and renewal. It has been shown to be of benefit in moderating blood sugar, liver function, joint pain, and protection of the heart. For the brain, Omega 3Ãs help alleviate depression, AlzheimerÃs disease, anxiety and mood disorders as well as facilitate language and learning. A good supply of these essential oils is a great way to fight aging because Omega 3Ãs ameliorate so many of the processes that lead to degenerative health problems and mental dysfunctions.
3. Vitamin C
It is well understood that Vitamin C can boost immunity, but did you know that consuming Vitamin C can help the body to recover from stress. Stress shows up on your face as worry and frown lines. Stress can also lead to cardio-vascular problems, adrenal strain and liver dysfunction. Vitamin C is known to have antioxidant properties and studies have shown that Vitamin C can combat those pesky free radicals associated with premature skin aging, fighting wrinkles before they begin to form. Vitamin C is also added as an ingredient in skin creams to boost cellular repair in the dermal layers.
4. Calcium/Magnesium
Calcium is absolutely vital to the health of your bones. Bone density becomes more important as you age. ItÃs important to note that itÃs not enough to rely on dairy consumption for your calcium, because the calcium in dairy is not easily utilized by your body. This is why calcium supplementation is vital.
Calcium is also a mineral that builds strong, healthy hair and nails. A calcium supplement should contain magnesium in adequate amounts. Without enough magnesium to balance calcium, much of the calcium we consume wonÃt end up building bone. Instead it can end up in soft tissues, contributing to kidneys stones, brain dysfunction and cardiovascular challenges.
A high-quality Calcium/Magnesium supplement should be made in a form that your body can easily absorb. Look for an organic, ionized-mineral formula. Ionic-Fizz, Calcium Plus is a great choice.
5. Super Green Formulas (available in powdered or capsule form)
This is one of the most useful dietary additives because it supplies a broad range of phyto-nutrients in organic form which makes it easier for your body to assimilate them. These formulas are made from dehydrated organic vegetables, sprouts and cereal grasses and can be added to smoothies, sprinkled over food or taken in capsule form.
One great product is Perfect Food Super Green Formula made by Garden of Life. This formula also contains pro-biotic strains, supporting the digestive system and colon health. It is an excellent source of natural vitamin A in the form of beta-carotene and natural vitamin C and its ingredients are processed in a manner that makes its nutrients easily available to the body.
Green powdered super grasses and vegetables are a great choice for those who are unable to eat enough green foods. Greens keep your systems vitalÖand youthful.
6. Resveratrol
This supplement is a formula derived from the active ingredients in the skins, seeds and stems of red-wine grapes and Hu Zhang (tiger cane root). This powerful antioxidant compound is thought to stimulate longevity and enhance cellular productivity.
A number of scientific studies have shown significant increase in the life-span of non-human test subjects, suggesting that it could be helpful in extending human life-span as well. It has also been used successfully in some weight loss programs because there is evidence that Resveratrol aids in assisting the body to burn fat much more efficiently as well as build muscle at the same time. A lean body is a more youthful body.
7. Amla Berry
Amla Berry has been used for centuries in the Ayurvedic tradition. It is the most concentrated source of Vitamin C in the plant kingdom, and because it is a plant, the body can easily assimilate its nutrients. Not only that, but it strengthens digestion, absorption and assimilation of food, even enhancing the taste of food. It also is known to promote healthy hair, skin and muscle tone. The benefits of this wonder berry also include liver fortification, supporting the heart and circulation. It also aids mental functions like sharpness, retention and recall.
It is very good for the complexion and promotes healthier hairóeven retarding premature graying. Gooseberry oil is derived from this berry and has wonderful hydration properties when used for topical application.
Finding the right blend of supplements to enhance your beauty and address your anti-aging concerns can be a daunting task. The stresses of life and the difficulty of finding proper nutrition from inadequate foods make dietary supplementation essential to good health. These seven super nutritional supplements will go a long way towards giving you the boost you need to feel and look young. Your beauty will be more than skin deep because vibrant health is essential to creating vitality on the inside in order to let it shine forth on the outside.
Posted by Sok on April 12, 2010 Tags: Fitness Savings , Anti-Aging Savers
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